Tag Archives: wellness

Even Skinny Girls Deserve Compassion

As you may or may not know, I began yoga teacher training a few weeks ago. This is part of an ongoing “plan” (I wish it were as organized as a plan) to diversify my income, learn more about yoga, give back to the yoga community I love so dearly, and get way more OkCupid responses (because seriously, dudes go nuts for yoga teachers… they think we’re super bendy.)

It was only on the first day of training that I realized, OMG, I’m going to be teaching beginners…. Somewhere along the line I had let this small fact slip away. I had envisioned myself designing killer sequences and deep, thought-provoking themes. I didn’t so much visualize the part where I’d be teaching people for whom “square hips” doesn’t mean anything, for whom “mountain pose” and “chair pose” are new concepts. Don’t get me wrong, I’m super pumped for the challenge, it’s just a different challenge than the one I’d been planning for in my head.

Part of training is observing other teachers as they teach the beginner sequence. In one such observation, I became supremely focused on one Barbie-like girl in the back who, in full make-up, was seriously struggling. Instead of feeling compassion or observing the teacher’s directions aimed at helping her, I felt a little thrill. It’s embarrassing, but sometimes when I see thin people struggle with exercise, I gloat.

As a non-thin person, I routinely face assumptions about my exercise habits that are patently false, and I’m regularly reminded about how little we can tell about someone’s fitness and wellness just by looking. So, this week for Role/Reboot, I wrote about my own struggle to be a little less judgmental, a little compassionate, and give the same benefit of the doubt to the skinnies as I expect given to to me.

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Related Post: Obesity is a problem, so is body-shaming.

Related Post: On wrinkles and love your body day!

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Filed under Body Image, Republished!, Sports

Obesity is a problem, yes, so is body-shaming.

This week for Role/Reboot I wrote about Maria Kang (aka “What’s Your Excuse?” fitness mom), this phenomenal piece by a Karen Hitchcock, “Fat City,” and the challenge of holding two seemingly competing ideas in our heads at one time. I contend that obesity-is-a-crisis and body-shaming-is-n0t-helpful are not, actually, competing ideas, but two separate, related problems that need big, multi-faceted solutions.

I really appreciate this comment from the always on point Marianne Cassidy:

Reducing obesity and ending body shaming are not opposing or even parallel goals. They’re the same goal. They want the same things – a healthier, happier population. They can be achieved the same way – by encouraging people to take care of their bodies and giving them the education and resources they need to make informed healthy choices.

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Related Post: 1 in 4 women don’t exercise because they’re unhappy with their looks. 

Related Post: Can I have fat pride without throwing thin women under the bus?

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Bodies, Moms, Bodies of Moms, Moms on Bodies

This week for Role/Reboot I wrote about this:

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I keep hearing the same chorus from moms writing about body image and aging, and it goes something like this: Man, I have been micromanaging my body for thirty years and I haven’t been able to stop. I really hope my daughters figure out a different way. 

What kills me about it is that, obviously, we the daughters look to you the mothers as our first source of inspiration on how one should be with one’s body. Even if we eventually outgrow our reliance on that one source, it is the first, the most primal, the most difficult to shake.

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Related Post: The problem with “strong is the new skinny”

Related Post: How Title IX changed my life. 

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The Problems with “Strong is the New Skinny”

The line from that George Saunders piece I posted on Monday that’s really sticking with me is “Err on the side of kindness.” It seems so obvious, as far as life philosophies go, but the simplicity of it is blowing my mind. What a world that would be, eh, if we all agreed to live by that code?

Though he didn’t articulate it as such, I’m confident that Saunders would agree that kindness towards oneself is a key facet of this MO. My new piece for Role/Reboot this week is about body image and wellness, but I hope that the backdrop of self-love and self-kindness is apparent.

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Related Post: Critiquing the Dove Real Beauty Campaign

Related Post: 1 in 4 women think they’re too fat to exercise

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Filed under Body Image, Republished!, Sports